Below are just 10 of the benefits you can expect when including mandarins in your healthy diet.
- Cancer-fighting
According to some studies mandarins can help reduce the risk of developing liver cancer and breast cancer. Learn about the benefits of cacao, a Peruvian super food.
- Cholesterol problems
The antioxidants present in mandarins help reduce bad cholesterol and promote good cholesterol. It also contains fiber which helps to clean out our arteries of bad cholesterol.
- Blood pressure
Mandarins help maintain a smooth blood flow through the arteries, thus maintaining the normal blood pressure.
- Weight loss
This fruit is a great source of fiber which makes the stomach stay fuller longer. It also reduces the desire to eat more.
- Healthy immune system
Vitamin C in mandarins is critical in preventing colds and is vital to the proper functioning of a healthy immune system. Did you know the benefits of granadilla? These are it.
- Healthy skin
Regular consumption of mandarin juice makes the skin look better, healthier, and gives it a special glow.
- Antioxidant
Because mandarins are rich in Vitamin C, it can provide our bodies with 80% of antioxidants that it needs.
- Mandarins help prevent signs of aging
The nutrients that mandarins possess can help fight against aging. It can also be applied directly to the skin.
- Cures wounds
Mandarin oil is useful in the growth of new cells and tissues. This helps in healing wounds faster.
- Hair growth
Mandarins are rich in vitamin E and B12. These vitamins are extremely essential for hair to grow healthy, shiny and strong.
Just a few reasons why the delicious mandarin orange should be included in everyone’s diet.
(Info: Travelin and Livin in Peru)
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